Don't let your mental game hurt your performance, let your mental game elevate your performance.
Introducing
The Basketball Mindset Coaching Program
How the 3-month program works:
1.
Onboarding
Take a mindset assessment and then hop on a 30-min video call with Demetri to talk about your goals.
2.
Weekly Training
Each week, get mindset lessons, mental exercises, motivation and more, all tailored to you and your goals.
3.
Weekly Challenges
On-court challenges are given to test your improved mental game and serve as evidence of your improvement.
4.
Monthly Reassess
At the end of each month, repeat both onboarding steps to check progress/discuss your training plan moving forward.
A complete mindset training plan, customized for you
Each week, get a new:
Mindset Lesson
Videos, articles, and other material are provided to teach you about a specific mental skill (based on your desired areas of improvement).
Mental Exercise
Guided meditations, visualizations, affirmations, and more help supplement what you learn and accelerate your mental growth.
Motivation
In addition, Demetri may send you motivational video clips or quotes from professional players to help teach and inspire you.
Challenge
1-3 challenges are provided each week to test out your improved mental game. Choose one to complete or complete all three.
With 1-on-1 coaching
Posts + Chat
• Your training plan will be shared with you each week in a private forum/chat-style space.
• You'll use this space to either comment on what Demetri shares with you, ask him questions, or share any updates you might have.
*a mobile app is available for easier access to your communication space
Video Calls
• 1x, 30-60 minute video call when you start the program so Demetri can get to know you and your goals, your mental strengths/weaknesses, and formulate a custom training plan for you.
• 3x (optional), 30-60 minute video calls at the end of each month to check in with Demetri, update him on your progress, and confirm or modify the direction of your training moving forward. *These are optional, you may communicate through chat only if you'd like
Your commitment
The following is a requirement of all program members:
One post per week
You are asked to either ask a question, comment on something you learned, or share an update on your progress at least once per week.
Effort
To make significant improvement, it's important that you are dedicated to completing each lesson, mental exercise, and challenge that is asked of you.
Commitment
Meaningful growth won't happen overnight. It takes time, discipline, and patience. You must be dedicated to completing your entire 3-month program.
How mental training can help
Boost Your Confidence
Confidence is like a multiplier boost for your game. Learn how to shift self-doubt into self-belief so you can enhance your performance.
Build Mental Toughness
Missed shots, turnovers, losing streaks - the mentally tough basketball player stays resilient and confident no matter the situation.
Decrease Nerves/Fear
Learn how to go into practice, games, tryouts, or any situation with a fearless, confident, and calm mindset so you can play at your best.
Even more ways:
A specific aspect of your mindset you'd like to improve:
- confidence/shooting confidence
- shifting limiting beliefs into empowering beliefs
- clutch - playing well under pressure
- overcoming fears/doubts
- perspective/positivity
- laser-focus - getting locked in/in the zone
- handling criticism
A goal you'd like to achieve:
- making your varsity team
- getting a college scholarship
- playing professionally
Consistency:
- playing as well in games as you do in practice
- shooting consistency
Something difficult you're going through:
- lack of playing time
- not improving/hit a wall
- poor relationship with coach/teammates
- an injury
- handling the pressure/expectations/criticisms that come with being a basketball player
Basketball mindset 101:
- learn everything that it takes to be GREAT
- become aware of any aspects of your current mindset that are holding you back from your full potential
- learn how to rewire those aspects of your mindset and get one step closer to your full potential
How mindset training helped others
As a former NCAA Coach, my experience with Basketball Mindset Training has been transformative. I cannot recommend it enough.
Adam T.
Anyone who truly embraces the power of this platform will not just become a better basketball player, but also a better human being.
Leo O.
BMT has helped me relax and control myself more during games and practice! It'll definitely help you improve your mental game as well!
Chase M.
Your full basketball potential awaits
How mindset training helped me
Hey! I'm Demetri and welcome to Basketball Mindset Training!
I've been helping basketball players improve their mental game ever since I noticed how much of a difference it made in my own performance.
I used to never be able to get out of shooting slumps. I always seemed to play better in practice than I did in games. I wanted nothing to do with pressure shots or free throws.
I always knew there was another level to my game, that I was capable of more, but I couldn't figure out how to unlock it.
That's when I discovered the mental side of basketball. As soon as I started training my mind as much as I trained my basketball skills, I evolved into a whole new player.
Now, my mental toughness helps me get out of shooting slumps quicker. My focus and fearlessness help me play just as well in games as I do in practice. And not only do I feel confident shooting pressure shots and FT's, but I crave them.
(Check out the video to see another by-product of my mental training)
My transformation wouldn't have been possible without mental training and I know it'll help you make a major transformation too.
If you're looking to take your game to the next level and become the player that you've always dreamed of being, then you've come to the right place.
- Demetri
