Course Breakdown
90% FT Shooter consists of 3 modules that you can progress through at your own pace.
1. Free Throw Fundamentals
How to set your feet up at the line, the importance of your routine, your shot pocket, release point, follow-through and more - in the FT Fundamentals module, we'll breakdown every single aspect of your free throw shooting form and how to optimize it so that you can shoot 90%, consistently.
2. The 90% Mindset
To shoot 90% from the FT line, you have to have great form AND a great mental game. Things like self-belief, confidence, positive self-talk, and being a fearless, laser-focused, and clutch free throw shooter are all required to shoot a high % from the line. In this module, you'll learn how to master every aspect of the 90% Mindset.
3. The Mental Journey of the Free Throw
From the moment you get fouled to actually shooting the FT, there's a lot of time for thoughts/distractions. Without the right mental approach to the FT journey, it's easy to let doubt, fear, or distraction affect you. In this module, you'll learn exactly how to apply the 90% Mindset to the FT journey so you can shoot each FT with confidence and laser-focus.
VIDEO LESSONS
Learn from over 10 hours of video content across 21 different lessons.
DRILLS
Each lesson includes free throw shooting drills to apply what you've learned.
WORKSHEETS
Worksheets bring awareness to your current FT mindset and help install the 90% mindset.
SHOOTING FORM ANALYSIS
Get personalized analysis and feedback of your current free throw form from Demetri
Improve Every Aspect of Your FT Shooting
90% FT Shooter teaches you how to master both aspects of being an elite free throw shooter: the physical and the mental.
FT Form
Alignment
Where you should stand at the free throw line depends on your individual form. Learn where exactly you should place your feet to give yourself the easiest possible shot.
Holding the Basketball
Where you place your hands on the ball and how you hold it are two underrated aspects of free throw shooting. Learn the optimal way to hold the ball to increase your consistency.
Raising the Ball
From your shot pocket to set point, learn what you should be doing with your shooting elbow, guide hand, shoulders, and legs during the first segment of shooting a free throw.
Releasing the Ball
From your set point to your release, learn where your shooting elbow should finish, what to do with your guide hand, and what fingers to shoot with during the second segment of your shot.
FT Mindset
Confidence
Overcome any self-doubt or negative self-talk and develop unshakeable confidence at the line through positive repetition both physically and mentally.
Clutch Factor
Games are often won or lost at the free throw line in the final moments. Become a more clutch FT shooter by changing your mindset towards pressure.
Laser-Focus
Fans booing, the pressure of a last-second free throw, "what if I miss this" hypotheticals, learn how to lock in at the line no matter the situation.
Fearlessness
"If I miss and we lose it's all my fault." "What will people think of me?" "I don't want to let anyone down." Increase your FT% by letting go of the fear of missing.
Full Course Outline
In just three weeks, you'll learn everything that it takes to become a 90% free throw shooter.
Welcome
Week 1: Free Throw Fundamentals
Week 2: The 90% Mindset
Week 3: The Mental Journey of the Free Throw
Wrapping Things Up
Meet Your Trainer
Hey! I'm Demetri
Welcome to Basketball Mindset Training! Congratulations on making the commitment to enhance your basketball development.
Skill training and physical training are necessary to achieving basketball greatness, but when you add in mindset training, your potential is UNLIMITED.
I created Basketball Mindset Training to help basketball players do just that...not only reach their full basketball potential, but expand it.
By training your mind and transforming your mindset, you will evolve into the basketball player that you've always dreamed of being. I can't wait to help you make that dream a reality.
- D
